Meditation and Yoga Nidra Certificate | 20-Hour YACEP

Descripción

Discover the transformative power of meditation with Estudio Korunta. This Meditation and Yoga Nidra course is designed to help you build a clear, accessible, and meaningful practice, whether you are a complete beginner or looking to deepen your experience. Through a progressive and well-structured program, you will learn how to better understand the mind, reduce stress, and cultivate greater inner balance. Meditation is not only a way to calm the mind. It can also help relieve tension, improve focus, regulate anxiety, and support a more grounded sense of physical, mental, and emotional well-being. In this course, you will find a complete training that integrates both theoretical foundations and guided practice, allowing you to begin applying what you learn from day one. Throughout the course, you will explore a wide range of traditional and practical techniques, including conscious relaxation, pranayama, trataka, nada yoga, mantra meditation, mindfulness, bhakti yoga, and yoga nidra. In addition, the final section of the course introduces hasta mudras, where you will learn different meditative hand gestures and apply them through short guided meditations designed to integrate each mudra into direct practice. The program includes more than 50 progressive lessons and 32 downloadable guided practices, giving you the flexibility to study and practice anytime, anywhere, and at your own pace. Each lesson is designed to provide clear explanations, strong pedagogical structure, and a learning experience that is valuable for both practitioners and yoga teachers. This course is ideal for people who want to learn meditation from scratch, yoga practitioners who want to deepen their inner practice, teachers seeking to expand their teaching tools, and students interested in yoga nidra, mindfulness, pranayama, mantras, mudras, and traditional meditation techniques. Upon completion, you will receive your Udemy certificate of completion. In addition, this course is eligible for 20 YACEP hours through Estudio Korunta as a Yoga Alliance Continuing Education Provider. If you would like to receive a Diploma issued by Estudio Korunta, you may request it for an additional fee of $25 USD. More information is provided inside the course. If you are looking for a serious, complete, and well-structured meditation training to develop a steady personal practice and gain practical tools for inner transformation, this course is for you.

Lo que aprenderás

• Generate a Personal Practice of Meditation
• Breathing Regulation Techniques - Pranayama
• Sound and Mantras Meditation Techniques
• Mindfulness Techniques
• Yoga Nidra
• Theory and Fundamentals of Meditation

Requisitos

• No previous experience is required