Pencak Silat - Pamonyet - The Monkey Fighting System Vol.1

Descripción

Pamonyet - The Monkey Fighting System from Java By Cecep A. Rahman Pencak Silat is a traditional martial art form originating from the Indonesian archipelago. It encompasses a wide range of techniques, including strikes, grappling, and weaponry. Practitioners of Pencak Silat often emphasize fluidity of movement and adaptability in combat situations. With its rich cultural heritage and diverse styles, Pencak Silat continues to be practiced both as a sport and for self-defense. One more time, Kang Cecep A. Rahman, give you the possibility to dive into the universe of Panglipur (West Java). Kang Cecep is one of the incontrovertible trainers in the world of Pencak Silat and he agrees to teach you the form Pamonyet (Monkey) from Panglipur. Present inside a lot of style of Pencak Silat and especially inside the Cimande, Pamonyet, just like Pamacan, gave the foundation of a lot of styles. Stretching and muscular work, specific for this style, Jurus, explanation part by part of the Jurus, with strikes, projections, locks, defense against 1,2 or 3 attacks... These films offer you a complete progression, suited to all everybody, beginner or expert. With several view angles and with the precious advice from Kang Cecep, you will be able to learn and make yours a lot of amazing techniques all along these course. Contents: -Stretching -Running & Jumping -Jumping & Sitting -Power for the Legs -Power for the Arms -Jurus -Jurus Applications 1 & 2

Lo que aprenderás

• Pencak Silat The Money Fighting System from Java
• Running and jumping exercises
• Jumping and Sitting exercises
• Power and strenght for the Legs
• Power and strenght for the Arms
• Basic Position and Technique for the Arms
• Basic Position and Technique for the Legs
• Jurus
• Jurus Application Part 1 and Part 2

Requisitos

• No previous knowledge necessary
• Suitable for beginners and advanced
• The techniques of Pencak Silat are easy to learn