Breathwork Teacher Training Certificate Course

Descripción

This course will give you all of the skills, knowledge, resources and confidence you will need to start guiding people through the healing, ancient art of breathwork. This course delivers all of the need-to-know information about guiding groups and individuals through breathwork practices. By taking this course, you will learn: • 8 foundational breathing practices to calm, balance and energize the body and mind • The different ratios for breathing practices and variations for beginners • You will gain a good understanding of the anatomy and physiology of breathing • The nervous system • The benefits of breathwork • Breathing rates and breathing styles • The difference between breathwork and pranayama • Guidelines for teaching breathwork • And more This course is suitable for anybody who would like learn how to teach breathwork to others, you don't need any previous experience. If you are already a yoga teacher or a meditation teacher, you can use this course to upskill and add breathwork practices to your current classes or you can start offering breathwork classes in addition to your yoga and meditation classes. If you are a councilor, psychologist or any professional that is looking for simple practices to help your clients to get clear and centered, this course will be great for you. By the end of this course you will have the knowledge, skills, resources and confidence to guide groups and individuals through breathwork sessions. This course is a 10 hour, Yoga Alliance continuing education program. If you are feeling guided to learn how to teach the healing, ancient art of breathwork to others, enroll today and let's begin!

Lo que aprenderás

• Learn step by step how to safely guide students or clients through breathwork practices
• Learn simple but powerful breathwork practices and variations to calm the body and mind
• Understand how regulated breathing can positively impact the health and well-being of the body and mind
• By taking this course you will gain an understanding of the anatomy and physiology of breathing
• Understand how oxygen and carbon dioxide work in the body and how breathwork affects the way our body uses the oxygen in our body
• Learn how breathwork affects the nervous system and switches on the relaxation response in the body
• You will learn the three different types of breathwork practices - calming, balancing and energizing
• Learn the basic guidelines for teaching breathwork
• Learn about the benefits of breathwork, understand how breathwork calms the nervous system, relieves brain fog, increases immunity and much more
• Understand the four different breathing styles
• Learn 8 different breathwork practices and their variations

Requisitos

• No previous experience required, you will learn everything you need to know to teach breathwork