21-Day Self Love Course

Descripción

The most comprehensive course on helping you heal and improve the relationship with yourself. This course will help you shape positive self-talk with the help of guidance, positive affirmations, and gratitude prompts. At the end of this course, you will learn how to reframe and shift your thinking and form a great self-relationship! We will be working on confidence, moving on, self-acceptance, gratitude, emotions, body image, self-care, self-worth, introspection, and many more topics for 21 days! The format of the course is this: 1. Daily New Topics: Focus on parts of behavior that lower self-love and transform them into sources of empowerment. 2. Daily Affirmations Sessions: Use the power of affirmations to shape positive and uplifting self-talk. 3. Daily Journal Prompts: Do guided journaling for self-reflection and practicing each lesson. I am so excited for you to start this journey with me! Common FAQ's: Do I have the follow the 21-day schedule? It is recommended to follow the 21-day schedule. But, you can choose the schedule that suits you. How much time would I have to dedicate to this course on a daily basis? It takes about 15 minutes daily with the explanation of the theme, guided affirmations session, and journal writing prompt. I've heard a lot of students express their delight over consciously dedicating 15 minutes towards self-care daily! Do you recommend a particular time of day to take the lessons? Mornings! This comes from student feedback and personal experience. Mornings are the best time for self-care because you're kickstarting your day with positive feelings. However, schedules can get busy, so whenever you're able to manage and find time to focus, go for it! Do what works for you :)

Lo que aprenderás

• Form a healthy and supportive relationship with yourself
• Shape a compassionate and empowering self-talk with positive affirmations
• Build the habit of looking at life through the gratitude perspective
• Learn how to practice self-love with the help of guided tools

Requisitos

• No experience required