Beyond the Fear: Overcome Public Speaking Anxiety in 6 Weeks

Descripción

If your heart races, voice shakes, fear sets in and your mind goes blank at the thought of public speaking (let's be real, the idea of public speaking makes you want to puke) this course is for you. This isn’t your typical corporate comms course filled with tips about posture and PowerPoint. This is for real people with real fear. People who are smart, capable and sick of anxiety holding them back. In just 6 weeks, you’ll learn how to work with your fear (not against it), and build confidence in a way that feels genuine, not performative (no power poses!). And now you’ll also get access to brand-new AI-powered role plays, so you can practise in realistic, high-pressure speaking situations without the real-world risk. You’ll master: • The first 60 seconds of your talk (the moment nerves peak.) • Staying calm and composed when someone throws you an unexpected question mid-flow. You’ll explore: • What’s really going on when your body floods with nerves • Simple but powerful breathing and calming tools • How to prepare and rehearse in a way that reduces fear • Strategies for managing anxious spirals in the moment • How to build long-term confidence with small, steady steps Led by a former tech director (turned confidence coach) who overcame intense speaking fear herself, this course is honest, CBT-informed, psychology-backed, and packed with practical tools that actually work, even if you’re shy, introverted, or utterly terrified (or all three). If you’re tired of fluffy advice or robotic tips that don’t work when you’re panicking inside then you’re in the right place.

Lo que aprenderás

• Identify the root causes of your public speaking fear and understand how it shows up in your body and thoughts.
• Apply practical anxiety-reduction tools to manage nerves before and during a presentation.
• Build and practise a confident speaking mindset through step-by-step weekly exercises.
• Deliver a short talk/ public speaking event with greater calm, clarity, and control.
• Practise real-world speaking moments with AI-powered role plays — master your opening and handle tough questions with confidence.

Requisitos

• No public speaking experience needed — this course is designed for beginners.
• A willingness to reflect, practise, and try new techniques.