10 Mindful Practices to Boost Resilience
udemy · Desarrollo personal · ⭐ 4.54 (1.261 reseñas) · All Levels · en · ⏱ 1 h
Impartido por Elizabeth Heck · 4.005 alumnos
44.99 USD
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Descripción
WE ALL EXPERIENCE STRESS IT'S HOW YOU MANAGE IT THAT MATTERS! Learn to manage your stress so you can be resilient and live life fully with grace and joy. Discover the mindful practices that help you adapt, cope and problem-solve more efficiently. This course covers three core types of resiliency practices: • Strategies to appropriately and successfully manage challenging situations. These are the instant tools to help you attune and adapt to the moment. • Skills to help you rebound from past adversities. These skills help you bounce back to be the most happy, healthy and productive person you can be. • Practices that strengthen your inner being to prepare you for difficult and demanding situations going forward. You will learn 10 proven techniques that address all three of these core areas. Together, we will explore real-world examples of how to easily incorporate these techniques into your everyday life in the way that suits you as an individual. This is the true path to success. Please join me in this course to get you on the right track in effectively managing your stress and boosting your resilience. Your well-being depends on it! Your instructor, Elizabeth Heck has 25 years of experience in wellness consulting. In addition to working with clients, she is a gifted teacher and is Udemy’s most qualified wellness instructor. You have lifetime access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at anytime using the course as an ongoing reference. You also have a 30 day money back guarantee. BE SURE TO ENROLL NOW!
Lo que aprenderás
- Learn strategies you need to appropriately and successfully manage challenging situations.
- Strengthen your resources to prepare you for furture difficult and demanding circumstance.
- Find ways adapt, cope and problem-solve more efficiently.
- Discover skills to help rebound from past adversities.
- Use instant tools to help you quickly adapt to the moment.
- Be the most happy, healthy and productive person you can be.
Requisitos
- There are no prerequisites for the course, simply a desire to the most happy, healthy and productive person you can be.