Reformer Pilates: Intermediate Level

Descripción

Are you thinking of purchasing a Reformer for your home or studio but aren’t sure what you can and can’t do with it? Do you have a Reformer at home and want to learn how to use it effectively? Are you a Pilates instructor looking to deepen your knowledge? This course is for YOU! If you’ve heard about the amazing benefits of Pilates and are eager to experience it for yourself, this intermediate-level Reformer Pilates course is the perfect next step. You’ll learn intermediate Reformer exercises, including variations, with step-by-step guided explanations that will help you master each movement. You’ll practice each exercise consciously and safely, understanding both the purpose and the target muscle group. Joseph Pilates created the Reformer machine to help people recover from illness and injury. After seeing the profound improvements in their health, this method quickly became popular worldwide. Whether you’re recovering from an injury, aiming to strengthen your core, or working on your flexibility, the Reformer is a supportive tool that helps you reach your physical goals. As a Pilates instructor, I’ve always wanted a handy video reference to guide me while teaching my students. This course will also be an excellent resource for Pilates instructors, offering detailed demonstrations of each exercise to enrich your teaching knowledge. Additional Supportive Resources Include: • Intermediate-level exercise list • Safety guidelines These resources are designed to keep you on track while you’re training. By the end of the course, you’ll also have access to Reformer workouts you can do on your own, allowing you to continue your Pilates practice with confidence. Join me in this course to explore the amazing benefits of Pilates! I can’t wait to see you on the Reformer. Elif

Lo que aprenderás

• 18 intermediate level reformer exercises + variations
• Target muscle groups for each exercise
• How to set up a reformer machine for each exercise
• Safety guidelines for each exercise
• Ready to do workout routine

Requisitos

• Having an access to a reformer machine
• Completion of reformer beginner level course
• Course is suitable for all levels of fitness