Tai Chi for Seniors

Descripción

Have you ever wanted to learn the beautiful and graceful art of Tai Chi? Are you looking for a gentle form of exercise to practice? If the answer to these questions is yes, then I have carefully designed the perfect course for you. Tai Chi for Seniors is a Tai Chi course that will give you all of the moves and knowledge you need to make Tai Chi a practice for your whole life. Tai Chi is a vast artform, with some long forms containing over 100 movements, not to mention the many QiGong and Nei Gong methods. But you can get amazing benefits within just 6 weeks, if you follow a well-designed step by step process. Tai Chi for Seniors includes a set of QiGong and Form movements that you can learn from the comfort of your own home. However, these few movements will still give you amazing and tangible benefits, both for health and for mind. Coach Chris guides you, week by week, towards a short Tai Chi form that you will then be able to practice for your entire life. This course is ideal for Seniors and Beginners alike and all can enjoy this beautiful and amazing art form.

Lo que aprenderás

• Tai Chi movements
• A Tai Chi Form
• Qigong Movements
• Fundamentals of Tai Chi
• Tai Chi Breathing
• Tai Chi for Balance
• Tai Chi for Senior citizens

Requisitos

• Suitable for complete beginners
• You will need to be able to stand and move in slow and controlled motions