Absolute beginners belly dance with Melissa Bellydance

Descripción

Welcome to the wonderful world of belly dance with Melissa Bellydance. This is a purpose built course designed for complete beginners looking for a detailed breakdown of techniques. This course is based on my syllabus, style and method. The context of this course focuses on belly dance movement and technique. I invite you to join me on a journey of inner discovery through movement and the healing, feminine art of belly dance. Discover muscles you never thought you had, and learn to move in ways you never thought you could in Melissa's supportive, encouraging and informative belly dance classes. In this introduction belly dance course we cover: • Belly dance warm up break down • Belly dance warm up • Post class stretch • Glute contractions and their importance to belly dance • Belly dance: Knee drops + variations • Belly dance: Tummy pops • Belly dance: Vibration shimmies • Belly dance: Hip circles + variations • Belly dance: Figure 8's + variations • Belly dance: Hip drops • Belly dance: Hip lifts • Belly dance: Side hits • Belly dance: Arm / hand positions • Belly dance: Drills/ combinations Melissa's belly dance classes are a great challenge. Build your fitness, tone your body, and improve your confidence in her self-empowering online courses. In Melissa's belly dance school, she offers live online courses, online course video memberships, private lessons, teacher training, workshops, and regularly hosts "Bite Size Belly Dance Lives" on her facebook page. She is famous for her style, and mentor style teaching methods. Melissa's classes are so much more than "just dance" classes. Join and see just how amazing you can be.

Lo que aprenderás

• Learn Melissa BellyDance's introduction to belly dance
• Learn key basic steps of belly dance and variations of these steps
• Learn what muscles to engage for each movement and the mechanics
• Learn technique, arms lines, drills, and simple combinations to get you dancing!

Requisitos

• A detailed introduction to belly dance technique for absolute beginners - no experience necessary