Yoga Nidra Master Class

Descripción

This fully guided & Interactive course, the most comprehensive course on YogaNidra in Udemy, will teach you everything you need to know to be able to practice YogaNidra & its related subjects. I designed the course to be accessible to everyone regardless of their background, this course will take you all the way from the basics to the most advanced teachings on the subjects. I decided to cover it all and that's why it is a master class. • You will study the history and true meaning of YogaNidra. • You will learn how to deeply relax in a way that will be healing both to your body & mind • You will learn about sleep, what happens during sleep, how to make sleep better & the connection between regular sleep and yogic sleep aka YogaNidra • You will study the Indian YogaNidra, both in its traditional form, as well as the modern one created by Swami Satyananda • You will learn about the Tibetan dream yoga & the practices recommended by it • You will learn the art of Lucid Dreaming - how to remain aware in your dreams • & the art of Astral Projection - how to consciously travel in the dream body All the course is fully guided and supported, & you will find downloadable material that you can use in your own time Learn the course in your own time & at your own pace

Lo que aprenderás

• Yoganidra
• Tibetan Dream Yoga
• Lucid Dreaming
• Astral Projection

Requisitos

• English