The Complete Mindfulness & Meditation Training (MBSR/MBCT)

Descripción

Click the image to preview the course, with many free sample videos! Welcome to the Complete Mindfulness & Meditation Training, where you will learn step-by-step all you need to know to confidently practice mindfulness & meditation, and to bring the habit of mindfulness into your daily life. You will be diving into 8 different topics, from living in the present moment, to reducing stress and boosting happiness. And you will get to practice with a wide variety of mindfulness techniques that have been scientifically shown to improve wellbeing. And to ensure that you can achieve the results you desire, this course contains a comprehensive 8-week practice program, including a large collection of high quality meditations and daily life exercises, as well valuable tips and tools to set your practice up for success. In over 200 lectures and 17+ hours of to the point content, we will cover 8 major mindfulness & meditation topics: • Rediscovering Here & Now. Learn how to practice present-moment attention and improve your focus • Exploring Body & Mind. Learn how to increase awareness of your inner world that enables self-mastery • Reducing Stress Mindfully. Learn what stress is, how it can build up and how to reduce it • Releasing Difficult Emotions. Learn how we can get stuck in intense emotions and how to process them • Communicating Mindfully. Learn how to apply mindfulness in your general communication and in conflicts • Cultivating Kindness & Gratitude. Learn how the practice of kindness and gratitude can increase your wellbeing • Boosting your Happiness. Learn about what makes us happy, and build your happiness toolkit • Realizing Who You Are. Dive even deeper and explore awareness itself. Who am I deep down? With this approach, the course goes further than any of traditional Mindfulness & Meditation Programs: - by combining tools from Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) - by incorporating the insights from Positive Psychology and Happiness Research - and by showing the links between Western Mindfulness and its roots in Eastern Wisdom Traditions By the end of this course, you will be thoroughly trained in mindfulness & meditation. You will be able to apply Mindfulness in the various areas of your life and you will have started to experience many of its powerful benefits. You will also receive: + Access to an extensive Meditation Collection & Download Center + Learning syllabus with all slides & space for notes + Practice syllabus to guide you through the practice program and deepen your insights + Lifetime Access to course updates + Fast & Friendly Support in the Q&A section + Udemy Certificate of Completion Ready for Download This course comes with a 30 day money-back guarantee - so there's no risk to get started. So enrol for this course now and start your mindfulness & meditation journey today!

Lo que aprenderás

• What mindfulness is and how to apply it
• How to meditate and deepen meditation
• How to increase focus and self-awareness
• How to reduce stress and increase wellbeing
• How to communicate mindfully
• How to build lasting mindfulness and meditation habits

Requisitos

• No experience required
• Suitable for learning to apply mindfulness in either personal or professional life