Pencak Silat - Garis Paksi Vol. 1 English

Descripción

Pencak Silat is a traditional martial art originating from Indonesia, deeply rooted in cultural heritage. It incorporates a blend of combat techniques, self-defense, and artistic movements. Known for its fluid motions, intricate footwork, and diverse array of offensive and defensive maneuvers, Pencak Silat encompasses a rich variety of styles and regional variations. Practitioners often engage in choreographed sequences (Jurus) and free sparring (Pertandingan) to showcase their skills. The art not only emphasizes physical prowess but also embodies the values of discipline, respect, and cultural identity. Kang Gending Raspuzi presents in this Film his training method Garis Paks. Garis Paksi is a pedagogy that will help you to learn and understand Pencak Silat from West Java and Banten like: Cimande, Cikalong, Panglipur, Sanalika, Timbangan, Ulin Makao,Sahbandar... Kang Gending Raspuzi, who started learning Pencak Silat in 1976 at 11 years old, is a well-known Pendekar who master the majority of Pencak styles from West Java and Banten, he is also one of the trainers of Cecep A Rahman ! With this method you can start Pencak from the beginning and learn stretching, hands and legs basic movements, Jurus, explanations and applications of Jurus, breathing... Garis Paksi will help you to increase your knowledge about Pencak Silat. Contents: Presentation Static Stretching Senam Jurus Tangan: -Jambretan -Tonjokan -Catokan -Pekprekan -Sikutan -Timpahan -Kombinasi Senam Jurus Kaki: -Dengkul -Kejet -Tajong -Tojer -Tejeh -Taplek Kosrek -Kombinasi Jurus 1 JEBLAG: -Duduk -Berdiri -Langkah -Berpasangan -Aplikasi

Lo que aprenderás

• Learn static Stretching and warm-up exercises
• Pencak Silat Senam Jurus Tangan - Jambretan
• Pencak Silat Senam Jurus Tangan - Tonjokan
• Pencak Silat Senam Jurus Tangan - Catokan
• Pencak Silat Senam Jurus Tangan - Pekprekan
• Pencak Silat Senam Jurus Tangan - Sikutan
• Pencak Silat Senam Jurus Tangan - Timpahan
• Pencak Silat Senam Jurus Tangan - Kombinasi
• Pencak Silat Senam Jurus Kaki - Dengkul
• Pencak Silat Senam Jurus Kaki - Kejet
• Pencak Silat Senam Jurus Kaki - Tajong
• Pencak Silat Senam Jurus Kaki - Tojer
• Pencak Silat Senam Jurus Kaki - Tejeh
• Pencak Silat Senam Jurus Kaki - Taplek Kosrek
• Pencak Silat Senam Jurus Kaki - Kombinasi
• Pencak Silat Jurus 1 Jeblag - Duduk
• Pencak Silat Jurus 1 Jeblag - Berdiri
• Pencak Silat Jurus 1 Jeblag - Langkah
• Pencak Silat Jurus 1 Jeblag - Berpasangan
• Pencak Silat Jurus 1 Jeblag - Aplikasi
• Pencak Silat Combinationen
• Pencak Silat Self Defense

Requisitos

• No previous knowledge necessary
• Suitable for beginners and advanced
• The techniques are easy to learn