7-Day Body Language Challenge: Build Presence at Work

Descripción

Most body language courses teach you what to know. This one makes you actually do it. Across 7 short daily sessions, you'll work on one thing at a time — posture, eye contact, hands, voice, the small habits that quietly tell people how seriously to take you. By day 7 you won't be performing confident body language. You'll be using it. If you've watched body language content before and felt like nothing changed, this is why: knowing isn't training. This is training. Why learn from Jimmy Naraine: • Udemy Instructor Partner teaching since 2013, with 123,000+ verified TOP reviews • 505,000+ students from 194 countries enrolled in Jimmy's courses • Delivered corporate training for Chemours, Westpac, HARMAN, Lion, Tech Mahindra, Capgemini, Wipro, Cognizant, Airtel, and other multi-billion dollar companies • Former Goldman Sachs and Allianz employee turned location-independent entrepreneur, with 13 years of full-time work across nearly 100 countries • Featured in Entrepreneur, MIT Sloan Management Review, Forbes, The Economic Times, FoxNews, EL PAIS, TRT World, and Business Insider • 3-time TEDx speaker; keynote speaker at DNX Global, Afest, Sharjah Entrepreneurship Festival, MindvalleyU, and Digital|K • Mindvalley Author, co-created an educational program with Mindvalley CEO and NYT bestselling author Vishen Lakhiani • Winner of the first Udemy Innovation Award • Stress-tests what he teaches in extreme environments: climbed a 7,000m mountain, completed a full Ironman, swam in Antarctica, did fight camps with world champions, became fluent in 5 languages What people are saying about Jimmy's work: "Jimmy's talk received the 2nd highest rating out of 100+ main stage speakers at my event, Mindvalley University, and got a 60-second standing ovation." — Vishen Lakhiani, Founder of Mindvalley, NYT bestselling author "Jimmy is a top guy in personal development who always delivers and rises above expectations. I've learned a lot from him and always appreciate his knowledge and experience. Highly recommended for anyone who's looking to better themselves and live life to the fullest." — Ilya Grad, Winner of 3 World Titles in Thai Boxing How the challenge works: Each day is a single focused session you can do in around 15 minutes. You'll learn one principle, then apply it in your real life that same day — in your next meeting, your next conversation, your next walk through the office. By the end of the week, the habits are wired in. This isn't a theory dump you forget by Friday. It's a practical reset of how you show up.

Lo que aprenderás

• Build powerful, confident body language through 7 days of focused daily practice
• Fix the most common posture and presence mistakes most professionals don't realize they're making
• Use eye contact in a way that builds trust without crossing into intensity
• Train your hands and gestures to reinforce what you're saying instead of distracting from it
• Detect when someone is being honest, evasive, or unsure, using grounded signals
• Become more assertive and harder to dismiss in group settings
• Adapt your body language to different rooms, cultures, and stakes
• Build the kind of presence that people remember after you leave the meeting

Requisitos

• A willingness to actually do the daily exercises (this is a challenge, not a lecture series)
• No prior body language knowledge needed