20-Day Vipassana Meditation Course by MindEasy

Descripción

What's Included: A 20-day meditation jouney designed to teach you everything there is to know about Vipassana meditation. Guides to help you integrate the daily meditation practice and lessons into your everyday life. Accredited meditation teacher support to answer questions and provide assistance whenever needed. Curriculum In this Vipassana master class, you will learn everything there is to know about insight meditation. Each meditation session will be accompanied by an audio and written lesson about the art of living and incorporating Buddhist traditions into daily life. Anapanasati Part One First, you will learn some meditation basics followed by Anapanasati (mindful breathing). Here you will learn to follow the natural breath, which will help you focus and quieten the mind. Introduction to Vipassana Mindfulness of Breathing Posture Position of Strength Anapanasati Results Distractions Tension and Tiredness Hindrances Vippassana Part Two The Vipassana (insight) technique will teach you to focus on physical sensation and helps build gradual cultivation in peace, clarity and understanding the true nature of human experience. Vipassana A Different Approach Pace and Observation Honest Experience Just What is Present Theoretical Background Impermanence As The Key Effort and Fixed View Preparation and Walking Mindful Activity Building a Sustainable Practice Testimonials "Really excellent Thank you. Minimal unobtrusive and to the point. Lovely voice too!" Beadybonce "MindEasy has helped me find a consistent, fruitful meditation style that suits me. No other place has kept me meditating and feeling the benefits for even half as long Jonners Davies "One of the best guided vipassana meditations, thank you so much! This body scan was exactly what I needed." luvisacigarette8 "Absolutely lovely. This is an incredible Vipassana. Thank you for this phenomenal meditation!" DenisZen ASMR "One of the best no bulls**t meditation! Thanks a lot!" Anudeep Sinha "This is probably the only genuine vipassana meditation available online. I have done the 10 day Goenka course, and this guided meditation was very useful" Hinal Desai "Your guided meditation activated my sleeping neurons. am feeling more relaxed, thank you ?" K-VIX PRODUCTIONS" "Very good way to practice." RK "I've attended Goenka's 10 day retreats. This is a great refresher for Vipassana practice. Personally I prefer audio with guided instructions, and this was just what I was looking for." John Benjamin

Lo que aprenderás

• Create a quiet mind.
• Heighten awareness.
• Manage anxiety.
• Become focused on the present.
• Learn to accept thoughts & emotions for what they are.
• Be able to respond to current and past situations based on their reality instead of anxiety and preconceived notions.

Requisitos

• No prior experience needed