Decluttering Without The Emotional Overwhelm

Descripción

Description: Do you struggle with decluttering? Does decluttering make you feel exhausted, overwhelmed, or anxious? Do you begin to declutter only to get overwhelmed and end up have even more mess than when you started? Do you struggle to organize your home because you have chronic medical issues or other life stressors? Do you find many courses or resources on decluttering, or organizing your home, to go too fast, to be too involved into the process? Do you feel lost when you try to organize your home? Not sure where to start? Welcome to the Inside the Clutter Method! This method involves 3 stages for decluttering. Stage 1 is planning and preparing to declutter. Stage 2 is preparing for the emotional overwhelm that comes from decluttering. Stage 3 ties everything together, and approaches decluttering using the work we did in stages 1 and 2. I understand how difficult it can be to organize your home, to declutter, to make decisions about what to keep, what to throw out, and what items can be donated. I am a multiple brain injury survivor with numerous medical conditions. When I first began decluttering, I could only do the top drawer of my desk. It was so overwhelming, I had to nap after and could not think about decluttering again for months. I spent many years working with different organizers. Through it all, I found what worked for me and what didn't. I can declutter now much more easily and quickly. I eventually created the Inside The Clutter Method. I hope you enjoy it and find something inside that works well for you.

Lo que aprenderás

• How to prioritize which area of your home you should declutter first
• Decision making skills needed for decluttering
• How to regain a sense of calm and peace in the midst of a chaotic decluttering session
• Be able to pace yourself so that you are not as overwhelmed physically, emotionally, or mentally by decluttering
• Obtain experience with decluttering and confidence in your ability to declutter
• Declutter without leaving your home in a disaster zone for weeks or months at a time
• Have a concrete plan for decluttering you can refer to for years to come

Requisitos

• No experience needed. We walk you through the steps of preparing to declutter.
• This course also goes well paired with a course that is solely focused on decluttering
• This course can also help you if you tried decluttering and are too scared or exhausted by it to try again